Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, June 22, 2016
Log 9
Kettlebell swings, 35lbs
Set 1: 250 reps
Set 2: 115 reps
Set 3: 100 reps
Set 4: 85 reps
Set 5: 85 reps
Set 6: 70 reps
Set 7: 45 reps
Total: 750 reps
June 22 2016
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