Strength and Conditioning
Difficulties mastered are opportunities won.
Thursday, November 30, 2017
Log 72
pushups: 16
situps: 18
wall pushups
set 1: 10 reps
set 2: 25 reps
set 3: 25 reps
set 4: 50 reps
set 5: 50 reps
set 6: 50 reps
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