Pushups
Set 1: 32 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 12 reps
Squats
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Set 4: 25 reps
Leg raises
Set 1: 32 reps
Set 2: 27 reps
Set 3: 25 reps
Set 4: 16 reps
Chin ups
Set 1: 8 reps
Set 2: 3 reps
Time: 19:02
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