Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, January 12, 2018
Log 117
Keslo shrugs 2*35lbs: 10, 8, 6
Pushups: 52, 33, 32
Close squats: 23, 12, 9
Curl ups: 25, 20
Chin ups: 7, 5, 3
Time: 33:40
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