Strength and Conditioning
Difficulties mastered are opportunities won.
Sunday, July 15, 2018
Log 203
Swings, 35lb
set 1: 90 swings in 2:38, 2:30 rest
set 2: 90 swings in 3:50, 3 min rest
set 3: 60 in 3:12, 2:45 rest
set 4: 60 in 3:38
set 5: 50 in 2:24
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