Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, July 10, 2018
Log 180
Swings, 35lb
set 1: 80 in 2:30, 2:0 rest
set 2: 80 in 2:30, 2:15 rest
set 3: 80 in 4:00, 2:30 rest
set 4: 80 in 4:30
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