Wednesday, August 15, 2018

Log 216

Swings, 60lb
22, 18, 10

Press (2*35lb)
14, 10

Front squat, 80lb
18

Goblet squat, 80lb
5

Goblet squat, 60lb
4

Rows, 80lb each hand
4, 4

Briefcase hold, 80lbs each hand
10 seconds

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