Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, August 15, 2018
Log 216
Swings, 60lb
22, 18, 10
Press (2*35lb)
14, 10
Front squat, 80lb
18
Goblet squat, 80lb
5
Goblet squat, 60lb
4
Rows, 80lb each hand
4, 4
Briefcase hold, 80lbs each hand
10 seconds
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