Wednesday, August 22, 2018

Log 220

CrossFit WOD
5 rope climbs
1200m run
4 rope climbs
1200m run
3 rope climbs
1200m run
2 rope climbs
Time: 21:39
I'm pretty sure the distance isn't properly measured.

Swings, 60lb
27, 16, 16

Push-ups: 30, 25

Chin ups: 1
at
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