Sunday, October 21, 2018

Log 256

Bench Press
BAR x 15
160x5
160x5
160x4
160x3
135x6

Overhead Press
95x1
75x10
75x10
75x6
75x5
75x4

Bicep Curls
75x4
75x2

deadlift
135x8
280x7
280x5
280x5
280x4
280x3
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