Bench Press
95x8
135x6
165x5
165x5
165x5
165x5
165x5
Oh Press
75x10
75x10
75x7
75x6
75x5
75x6
75x4
Curls
75x5
75x5
Deadlift
135x10
225x6
285x5
290x5
300x5
310x5
315x5
320x5
325x5
Chin ups: 6
notes: Started using chalk, and mixed grip from the start on my working sets. Chalk works amazing, will keep it in.I wanted to see how much I could actually work up to because i know I was able to pull 315lbs before, except for grip issues, and was happy with the result. Stopped after 325lbs for now because I was getting tired and didn't want to hurt myself. But this means I broke through a sticking point of 315lbs.The grip work is also helping.
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