Strength and Conditioning
Difficulties mastered are opportunities won.
Monday, November 19, 2018
Log 274
Bench Press
95x10
135x6
170x5
170x3
170x4
170x3
Overhead Press
95x5
95x5
95x5
95x7
Deadlift
135x8
225x6
325x5
325x4
325x1
285x1
275x2
255x3
leg curl machine
100x7
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