Thursday, December 13, 2018

Lof 295

Squats
135x8
185x8
260x5
260x5
275x3
275x1

Front squat
135x4
135x4
135x1

Strict Press
105x6
105x4

Chest Supported Row
100x16
100x8

Kettlebell Swings
80x24
80x6

NG chin ups
2, 2, 3, 1
at
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