Log 297

Bench Press
Bar x 10
95 x 8
135 x 6
155 x 4
195 x 4
195 x 3
95 x 2
195 x 2
195 x 1

Strict Press

105x7
95x4

Pull ups
3, 2

Lateral Raise
20x15x2
Rear lateral raise
10x15
10x20

Chest Supported Row
100x20

Curls
25x10
25x10

Timed Deadlift hold
265ls @ 16 seconds