Log 301

 Numbers are cumulative, not additive (5, 10, means 2 sets of 5). Meant to be done in any order without a lot of rest

Conditioning workout

Kettlebell swings, 60lbs, 500 reps
30, 52, 72
87, 102
132, 148
168, 193, 205
225, 250
 250/500

pushups, 200
25, 40, 55
65, 77, 90
100
100/200

Overhead Squat, 70lbs
5, 10 15
16, 20
20/20

Front Squats, 70lbs
10, 18
24, 30
 
Chin ups, 50
3,6, 9
11, 13

time: 44:30