Saturday, December 22, 2018

Log 303

Giant sets

Bench Press
Bar x 10
95x5
135x5
155x5
195x4
195x4
195x3
195x2
195x1

Lateral Raises
20x10
20x10
20x9
20x9
20x1

Rear Lateral Raises
15x10x4

Curls
25x10x2
25x6x2


Kettlebell Swing
80x6x3

Pullups
3, 3, 1
at
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