Wednesday, January 2, 2019

Log 311

Super sets of
Squat
Bar x 8
185x5
225x4
295x3
295x1

Strict Press
110x5
110x6
110x3
110x3
110x4
110x3

Super sets of

Box Squat
135x6x3

Rows
160x7
160x5
160x4
at
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