Bench Press
135x5
155x?
205x1
185x3
185x3
185x3
165x7
165x7
Lateral raise
25x8
25x8
25x7
25x4
Rear ateral raise
25x10
25x10
25x10
25x10
Curls
30x10
30x10
30x8
30x7
30x6
Chest Supported Rows
160x10
160x10
130x10
130x10
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