Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, February 26, 2019
Log 331
Stair master
5 mins @ 40 steps/min
5 mins @ 55 steps/min
10 mins @ 60 steps/min
5 mins @ 30 steps/min
3 mins @ 60 steps/min
2 mins @ 30 steps / min
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