Tuesday, March 12, 2019

Log 339

Squat, super set with strict press
Warmups: 135x7
185x4
225x4

Drop sets
275x6      275x3
225x5      225x4
185x9      185x8
                135x5

Strict Press
95x7
95x7

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Front squat
95x10
95x10
at
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