Bench Press
warm up
135x5
135x5
Drop sets
185x4 185x2
135x10 135x10
95x6 95x8
Lateral raise
25x6
25x3
Rear lateral raise
25x7
25x5
Curls
30x6
30x4
Chest supported row
Drop sets
160x9
130x5
100x6
160x8
130x9
100x3
Turkish get ups
5 mins, 3 reps each side, 35lb kettlebell
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