Log 379

Deadlift

Warm ups
185x6
225x5
275x4
405x1 , set down silently

Squats
135x6
185x5
225x4

Drop sets
315x2
275x4
225x8
185x11

Due to time only did one drop set on squats. Did deadlift before squats. The silent deadlift was due to a call out on Reddit thinking it wasn't possible to set 4 plates down .