Bench press
Warm ups
Bar x 6
95x6
135x5
Drop sets
185x6
135x11
115x5
185x3
135x10
115x7
Close grip bench
135x6
95x5
Lateral raise
30x9
30x5
Rear lateral raise
30x9
Chest supported row
Drop sets
220x7
190x7
160x6
Curls
30x8
30x6
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