log 364

Deadlift
warm ups
185x5
225x5
275x5

Drop sets
405x4
365x1
315x3            315x6
275x4            275x8
225x0            225x8

Bent over rows
155x10

Shrugs
250x11
250x7

notes:

Felt very good hitting 405x4. They went up well. Decided to keep second set at 315lbs rather than move up in weight just to get more volume in and not push too hard on everything. 21 weeks out from a meet.