Wednesday, May 8, 2019

Log 365

Squat
warm ups
135x5
185x5
225x4

drop sets
315x4             315x2
275x6             275x5
225x10           225x8
185x0             185x5

pullups
3, 3, 3, 1

Shrugs
250x17
275x12

Bent over rows
155x9
155x8
155x3

Notes: Straps came in, able to do more on shrugs now.

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