Log 366

Bench Press
bar x 6
95x6
135x6

Drop sets
185x6            185x5
135x12          135x6
115x6            115x9

Lateral raise
30x7
30x5
20x10
20x10

rear lateral raise
30x7
30x5
20x8
20x8

curls
30x9
30x8
30x5
25x?? (pretty sure I did these, just didn't write them down)

Chest supported rows
220x5
190x5

close grip bench press
135x7
135x6
115x6

notes: Had been considering tightening up the range on bench to {145, 165, 185}, but hit the first 6 reps cleanly and decided to wait, and looking back, seeing improvement from last session. So, clearly, this seems to be working, and working well. Also seemed to have more leg drive too. Actually more volume overall. Should be able to make an advancement in weight soon.