Strength and Conditioning
Difficulties mastered are opportunities won.
Saturday, May 25, 2019
Log 374
Squat
Warm ups
Bar x (unknown reps, likely was messing with placement)
135x5
185x5
225x4
Drop sets
315x4
275x4
225x12
185x6
315x1
275x4
225x9
185x11
Strict press
85x11
85x10
85x5
Pull-ups
3, 1
Close grip pull-ups
2
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