Thursday, June 13, 2019

Log 388

Bench Press
Warp ups
bar x 7
95x7
135x7

work sets
185x9
185x6
185x5
185x5
185x5

Bent Over rows
165x10x4

curls
35x12
35x10
35x9
35x8

Strict Press
105x8
105x7

Good Mornings
bar x 10
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)