Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, March 3, 2020
Log 472
Deadlift
170x10
260x10
345x8
Hex bar deadlift high handle
Bar +180x15
Bar +180x10
Bar +225x8
Good mornings
95x10
135x10x2
Pullups
4,3,3
Bent over rows
145x10x3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment