Tuesday, July 14, 2020

Log 526

Deadlift
165x10
250x10
335x10


RDL Deadlift
165x10
165x10

Good mornings
145x8
145x8

NG chins
4, 3, 1

Hex Bar shrugs
235x20
235x12

Timed hex Bar hold
235lbs for 30 seconds
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