Sunday, August 16, 2020

Log 541

 Deadlift
225x4
315x3
365x1
405x0
385x0
315x3
385x1

Hex Bar Shrugs
255x25

NG chins
5, 3, 3, 1

back extensions
80x10
80x10

Timed Hex Bar Hold
305lbs for 32 seconds


Leg Press
270x15
320x15
430x10
450x6

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