Log 556

 Bench Press
100x10
150x10
185x7
135x5

Lateral Raises
20x12
20x12

BTN Press
75x8
75x6

Dips
10, 10, 5
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Athlean x 400 challenge
(numbers are cumulative)
Pushups
10, 32, 50, 71, 80, 100

Inverted Rows
30, 45, 60, 80, 100

Squats (135lbs)
25, 45, 60, 74, 86, 92, 100

Sit ups
35, 60, 90, 100.