Strength and Conditioning
Difficulties mastered are opportunities won.
Monday, March 1, 2021
Log 609
Squats
185x21
185x18
185x15
185x10
185x6
Dips
6, 5, 3, 4, 3, 4
Lat Pulldowns
75x12x5
Face Pulls
30x20
20x25x3
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