Log 629

 deadlift

315x6

275x8

225x16

225x6

 

EMOM deadlift, 185lbs

01: 3
02: 4
03: 6
04: 7
05: 3
06: 5
07: 2
08: 3
09: 1
10: 2

Dips

15, 10, 13, 6

DB Flies
20x15x3

lat pull downs

105x12
105x10
105x12
105x10