ES heavy
Final heavy before meet
Squats
365 x 1
365 x 1
385 x 1
Might have 395 in me
Bench press
215 x 1
230 x 1
235 x 1
Set at 13 (not 14) to alleviate rack out issue
Should be good for 240
Deadlift
405 x 1
430 x 1
Rowing: 500m in 2:45
Meet lifts
Squat
365 / 385 / 395 or 405
Bench press
215 235 240
Deadlift
365 405 430
Total
1050 this should be do able no issues
Projected
945 / 1025 / 1065
Can do 415 on deadlify snf hit 1050 if everything else goes well
Old total 1024
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