KB long cycle wt in kg
2x16x9 for 2 minutes (set down after 2)
2x16x4
2x16x8
2x16x8
2x16x5
2x16x6
Total: 40
2x16kg kettlebell hold for 90 seconds
Lat pull down
110x 10
500m rowing machine ib 2:45
Goal: https://www.aklu.net/_files/ugd/92ea81_1ca3add4523547c093827b73d04182ba.pdf
91 reps in ten minutes
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