2 arm long cycle 16kg 1 / 24
6 in 24 seconds
Easy strength day
37 / 40
Power cleans
140 x 5
140 x 5
BTN Press
125 x 4
125 x 3
125 x 3
Frong squat
195 x 4
195 x 4
195 x
Good mornings
Skipped
Lat pulls
130 x
100 x
Timed deadlift hold
165lbs for 30 seconds
No comments:
Post a Comment