Strength and Conditioning
Difficulties mastered are opportunities won.
Monday, June 27, 2016
Log 11
Kettlebell swing, 35lb
Set 1: 320 reps
Set 2: 160 reps
Set 3: 125 reps
Set 4: 125 reps
Set 5: 125 reps
Set 6: 100 reps
Set 7: 45 reps
Total: 1000
June 27 2016
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