Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, January 4, 2017
Log 16
Kettlebell swing, 35lbs
set 1: 150 reps
set 2: 100 reps
set 3: 100 reps
set 4: 80 reps
set 5: 30 reps
total: 460 reps
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