Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, January 6, 2017
Log 17
Kettlebell swing, 35lbs
set 1: 180 reps
set 2: 115 reps
set 3: 105 reps
set 4: 110 reps
set 5: 50 reps
total: 560 reps
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