Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, May 12, 2017
Log 25
Kettlebell swings:
35lbs
set 1: 60 reps
set 2: 60 reps
set 3: 35 reps
set 4: 35 reps
set 5: 50 reps
total: 240 reps
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