Tuesday, February 27, 2018

Log 143

EMOM:
30 seconds work, 30 seconds rest, 20 rep max
pushups
1: 20        6: 12        11:9       16: 5       21: 6       26: 5
2: 20        7: 10        12: 3      17: 10     22:  5      27: 5
3: 20        8: 10        13: 8      18: 9       23:  7      28: 4
4: 12        9: 8          14: 7      19: 9       24:  9      29: 4
5: 12        10: 6        15: 7      20: 5       25:  9      30: 10
total: 270

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