EMOM:
30 seconds work, 30 seconds rest, 20 rep max
pushups
1: 20 6: 12 11:9 16: 5 21: 6 26: 5
2: 20 7: 10 12: 3 17: 10 22: 5 27: 5
3: 20 8: 10 13: 8 18: 9 23: 7 28: 4
4: 12 9: 8 14: 7 19: 9 24: 9 29: 4
5: 12 10: 6 15: 7 20: 5 25: 9 30: 10
total: 270
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