Log 145

chin ups
3, 1
total: 4

floor assisted chin ups, EMOM, 30-30-12-3 (work/rest/sets/reps)
3, 3, 2
3, 2, 2
2, 1, 1
1, 1, 1
total: 22

curl ups, EMOM: 30-3-7-15
15, 15, 15
15, 15, 6
6
total: 87