Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, July 4, 2018
Log 176
Push-ups: 40, 23, 25, 16
Evening:
Swings, 35lb
Set 1: 118 swings, 10 uneven pushups
Set 2: 55 swings in 1:50, 10 uneven pushups
Set 3: 45 swings
Set 4: 50 swings
Set 5: 32 swings
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