log 249

Squat
Bar x 10
205x5x5

DB Rows
85 lbs:
set 1: 7
set 2: 7
set 3: 5
set 4: 5
set 5: 6

Chin ups:
2, 2, 2, 1

pushups: 30, 10

Deadlift timed hold:

22 seconds @ 185 lbs
12 seconds @ 185 lbs
21 seconds @ 185 lbs
04 seconds @ 185 lbs