Wednesday, October 10, 2018

Log 248

Bench press
Bar x 10
135x7
150x5
150x4
150x5x3

Overhead Press
Bar x 10
75x10
75x7
75x4
75x5x2

Deadlift
135x8
225x5
275x5x4
275x2

Timed Deadlift hold
13 seconds @ 225 lbs
10 seconds @ 225 lbs
18 seconds @ 185 lbs


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