Log 370

Macroloading second run

Purpose is to build volume, conditioning, work capacity.

25 rep minimum at 2 sets each

Squats
Warm ups
135x5
185x5
225x5

Drop sets
315x2
275x4
225x10
185x9

315x1
275x3
225x8
185x8
135x5

Strict press
75x15

Rows
135x10

Shrugs
225x20
225x10