Strength and Conditioning
Difficulties mastered are opportunities won.
Saturday, June 6, 2020
Log 517
KB Swings
60lb
25, 15, 22, 17, 6, 10, 10
100/100
Pushups
15, 30, 15, 10, 10, 14, 6
100/100
Inverted Rows
10, 15, 10, 15
50/50
Curl ups
15, 20, 10, 5
50/50
NG Chin ups
3, 2, 2, 2, 3
12/12
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