Monday, November 9, 2020

Log 551

 Bench Press

100x10
150x9
150x7
150x4

Lateral Raises
15x25
15x18
15x10

BTN Press
75x10
75x6
75x4
45x12
45x10

Curl ups
20, 15

Poundstone curls
BARx32

Dips
7,5,5,3
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)