Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, November 20, 2020
Log 552
Squats
155x10
225x10
300x5
245x10
195x10
Curl ups
20,20,20,20,20
Pullups
3
Rows
135x15
135x15
135x10
135x5x3
Poundstone curls
BAR x 35
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