Sunday, November 22, 2020

Log 553

Bench Press
100x10
150x10
165x6
135x10
 
BTN Press
75x8
75x6
45x16
 
Lateral Raises
15x28
15x22
15x15
 
Dips
12, 7, 3
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)